Strengthens the body
Rich in antioxidants, provides protection against cancer and helps keep your body less susceptible to disease. Magnesium facilitate blood circulation and lower high blood pressure.
Helps control diabetes
Almonds have a large amount of fiber, which help slow down the absorption of sugar and balance blood glucose levels, promoting better control of diabetes.
Allies of pregnancy
Almonds contain an acid known to be indispensable during pregnancy. The presence of folic acid in the body reduces the chances of birth defects, protecting your baby’s health.
Almonds are rich in vitamin E. This vitamin acts as an excellent antioxidant that protects the skin and, in turn, prevents its premature aging, making it healthier.
Improves cardiovascular health
Because it is a food rich in healthy fats, it helps to lower LDL cholesterol levels and, in turn, increases HDL cholesterol levels, and consequently decreases the risk of heart attacks.
Strengthens the bones
It is rich in phosphorus and calcium, which is excellent for strengthening bones and teeth. It is also rich in magnesium, important for bone health, helping to prevent osteoporosis.
No added sugar. No addition of sodium/salt.
High fiber content. High in Vitamin E (alpha-tocopherol).
Recommended daily dose:
28 g almonds or about 23 almonds
Energy 2591 kj (619 Kcal)
Lipids 56 g
(of which 4,7 g of saturated fatty acids)
Carbohydrates 7,2 g
Proteins 21,6 g
Sodium 6,0 mg